Anxiety

Let’s talk about the topic that is always on everyone’s mind? STRESS! No better time than the present to delve into this word that everyone shies away from. How can we prevent stress? Prepare yourself each morning and get yourself in the right mindset because you never know the little surprises that might come your way. The way you react in the initial seconds or minutes can determine if the situation elevates to a level of absolute craziness. Learning from these experiences will help you develop a more positive growth mindset. If we never feel stress, it means we really don't care about anything - right?

We all have some sort of stress and many of us think that we should just put it all to the side in a pretty little box with a big red bow and not think about it. This is a storm waiting to happen.